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in honor of ice cream and over shares!

12/21/2010

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Three days ago I made a commitment to post a healthy tip a day. Yesterday, instead of writing healthy tip #3, I spent the evening in bed, eating a pint of Ben and Jerry’s Macadamia Nut Ice Cream, thinking how I should be writing a healthy tip and how I shouldn’t be eating the ice cream…

Should/Shouldn’ts; damn them! I keep reading about how changing our lifestyle and  unhealthy habits through        sheer will power doesn’t work. What does work then?



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    Polina Smith is an exercise and holistic health coach based in San Francisco, with a passion for circus, theater and transformation.

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