Healthy Habit #1: Drink Water and Lots of It!
Drink at least half your body weight in ounces each day! Getting enough water is vital to helping the body flush out toxins and metabolize stored fat efficiently.
Helpful Hint: To help make sure you’re drinking enough water, keep a water bottle by your desk and drink from it at least once an hour.
Extra Bonus: Drink Clean Water! Paul Chek and others believe the chlorine found in tap water not only kills the bad bacteria, but also the good. Instead, they recommend drinking water from a high quality water filter system, which can easily be installed into kitchen sinks. You can order a water filter at: www.seagulldistribution.com