When you come in for your first session,
we’ll go over your health and exercise history, discuss your goals, and create a custom training program just for you. Whether you’re new to exercise or an old gym rat, we’ll create an exercise plan that works best for your needs.
What? As a Certified C.H.E.K. Exercise and Holistic Lifestyle Coach, I combine strength training, endurance work, yoga, dance, acrobatics and health coaching to create invigorating, unique and effective personal training sessions.
Areas of specialty:
• Yoga
• Weight Loss
• Emotional Eating
• Body Weight Training
• Coordination and Flexibility
• Holistic Nutritional and Lifestyle Coaching
Where? I work with clients in San Francisco as well as Marin.
Why? Because you want to change your life!
we’ll go over your health and exercise history, discuss your goals, and create a custom training program just for you. Whether you’re new to exercise or an old gym rat, we’ll create an exercise plan that works best for your needs.
What? As a Certified C.H.E.K. Exercise and Holistic Lifestyle Coach, I combine strength training, endurance work, yoga, dance, acrobatics and health coaching to create invigorating, unique and effective personal training sessions.
Areas of specialty:
• Yoga
• Weight Loss
• Emotional Eating
• Body Weight Training
• Coordination and Flexibility
• Holistic Nutritional and Lifestyle Coaching
Where? I work with clients in San Francisco as well as Marin.
Why? Because you want to change your life!
Contact me today to schedule a free consultation! Polina@wholebodysf.com
