Thrive: three months to natural weight loss and wellness
*ARE YOU TIRED OF FEELING UNHAPPY WITH YOUR BODY AND WEIGHT?
*DO YOU STRUGGLE TO MAINTAIN AN EXERCISE ROUTINE?
*ARE YOU FEELING OVERWHELMED BY ALL THE DIET AND FITNESS ADVICE OUT THERE?
*DO YOU WANT TO FEEL HAPPY, CONFIDENT AND STRONG IN YOUR BODY?
*DO YOU WANT MORE ENERGY THROUGH OUT YOUR DAY?
*DO YOU WANT TO BECOME YOUR HEALTHIEST, FITTEST AND MOST VIBRANT SELF?
If so, I understand. I have been there—for years, I struggled with being unhappy in my body, trying ‘quick fixes’ and feeling completely overwhelmed by all the fitness advice out there. Today, my passion is to help others out of the diet rollercoaster ride and exercise slumps, and into experiencing freedom and joy through exercise and healthy living.
If you are struggling with your weight, food or exercise, I would love to invite you to a Free 30-minute Awaken Your Body Breakthrough Session with me . This is a chance for us to talk about how we can make your weight loss and fitness goals a reality.
I look forward to talking with you soon.
Yours in Health,
~Polina
*DO YOU STRUGGLE TO MAINTAIN AN EXERCISE ROUTINE?
*ARE YOU FEELING OVERWHELMED BY ALL THE DIET AND FITNESS ADVICE OUT THERE?
*DO YOU WANT TO FEEL HAPPY, CONFIDENT AND STRONG IN YOUR BODY?
*DO YOU WANT MORE ENERGY THROUGH OUT YOUR DAY?
*DO YOU WANT TO BECOME YOUR HEALTHIEST, FITTEST AND MOST VIBRANT SELF?
If so, I understand. I have been there—for years, I struggled with being unhappy in my body, trying ‘quick fixes’ and feeling completely overwhelmed by all the fitness advice out there. Today, my passion is to help others out of the diet rollercoaster ride and exercise slumps, and into experiencing freedom and joy through exercise and healthy living.
If you are struggling with your weight, food or exercise, I would love to invite you to a Free 30-minute Awaken Your Body Breakthrough Session with me . This is a chance for us to talk about how we can make your weight loss and fitness goals a reality.
I look forward to talking with you soon.
Yours in Health,
~Polina
WHAT YOU'LL experience through THRIVE:
Discover the forms of exercise that best suit your needs and goals
Shift exercise from being a ‘chore’ to something you love
Create an exercise routine that you are energized and inspired by
Be held accountable to meeting your exercise goals
Learn to love food rather than fear it
Discover the joy of healthy eating
Make dieting and binge cycles a thing of the past
Uncover the deeper reasons you may be holding onto weight
Learn tools for managing stress, working through cravings and dealing with sabotaging thoughts
Unlock your highest potential and tap into passions that have been lying dormant
Become your healthiest, most fit and vibrant self!
Shift exercise from being a ‘chore’ to something you love
Create an exercise routine that you are energized and inspired by
Be held accountable to meeting your exercise goals
Learn to love food rather than fear it
Discover the joy of healthy eating
Make dieting and binge cycles a thing of the past
Uncover the deeper reasons you may be holding onto weight
Learn tools for managing stress, working through cravings and dealing with sabotaging thoughts
Unlock your highest potential and tap into passions that have been lying dormant
Become your healthiest, most fit and vibrant self!
What’s Included:
1. 60 Minute Kick off Session where we will get clear on your goals and create an action plan for making your goals a reality
2. 6 forty-five minute coaching sessions via Skype or phone
3. Individualized Exercise and Food Plan
4. Workbook to help you identify and shift limiting beliefs and habits
5. Weekly Accountability Forms to keep you on track
6. List of blogs, magazines, resources, and books to help support your fitness journey
7. Unlimited Access to me via email to answer your questions
1. 60 Minute Kick off Session where we will get clear on your goals and create an action plan for making your goals a reality
2. 6 forty-five minute coaching sessions via Skype or phone
3. Individualized Exercise and Food Plan
4. Workbook to help you identify and shift limiting beliefs and habits
5. Weekly Accountability Forms to keep you on track
6. List of blogs, magazines, resources, and books to help support your fitness journey
7. Unlimited Access to me via email to answer your questions