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Thrive: three months to natural weight loss and wellness

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*ARE YOU TIRED OF FEELING UNHAPPY WITH YOUR BODY AND WEIGHT?

*DO YOU STRUGGLE TO MAINTAIN AN EXERCISE ROUTINE?

*ARE YOU FEELING OVERWHELMED BY ALL THE DIET AND FITNESS ADVICE OUT THERE?


*DO YOU WANT TO FEEL HAPPY, CONFIDENT AND STRONG IN YOUR BODY?

*DO YOU WANT MORE ENERGY THROUGH OUT YOUR DAY?

*DO YOU WANT TO BECOME YOUR HEALTHIEST, FITTEST AND MOST VIBRANT SELF?

If so, I understand. I have been there—for years, I struggled with being unhappy in my body, trying ‘quick fixes’ and feeling completely overwhelmed by all the fitness advice out there.  Today, my passion is to help others out of the diet rollercoaster ride and exercise slumps, and into experiencing freedom and joy through exercise and healthy living.

If you are struggling with your weight, food or exercise, I would love to invite you to a Free 30-minute Awaken Your Body Breakthrough Session with me . This is a chance for us to talk about how we can make your weight loss and fitness goals a reality.

I look forward to talking with you soon.

Yours in Health,

 ~Polina
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    Begin your journey to looking and feeling great today!

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WHAT YOU'LL experience through THRIVE:

Discover the forms of exercise that best suit your needs and goals 

Shift exercise from being a ‘chore’ to something you love 

 Create an exercise routine that you are energized and inspired by

Be held accountable to meeting your exercise goals

Learn to love food rather than fear it

Discover the joy of healthy eating

Make dieting and binge cycles a thing of the past

Uncover the deeper reasons you may be holding onto weight

Learn tools for managing stress, working through cravings and dealing with sabotaging thoughts

Unlock your highest potential and tap into passions that have been lying dormant

Become your healthiest, most fit and vibrant self!

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What’s Included:

1. 60 Minute Kick off Session where we will get clear on your goals and create an action plan for making your goals a reality

2. 6 forty-five minute coaching sessions via Skype or phone

3. Individualized Exercise and Food Plan

4. Workbook to help you identify and shift limiting beliefs and habits

5. Weekly Accountability Forms to keep you on track

6. List of  blogs, magazines, resources, and books to help support your fitness journey

7. Unlimited Access to me via email to answer your questions

    Begin your journey to feeling and looking great today!

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