radiant week 5
CONGRATULATIONS!!!
You have made it to the final week of Radiant! I hope you are proud of yourself for embarking on this journey- it is no small thing to commit to yourself and your well-being. No matter how small an accomplishment may seem, this week, I want you to celebrate it!
Enjoy the workout video, I uped the intensity for an extra boost of Radiance :) For the coaching video, grab some pen and paper and take time to reflect on what you are most proud of from this course, what you have accomplished and how you can continue to carry on your new healthy habits.
And, in this final week, I also want to thank you- Thank you for diving deep. Thank you for showing up fully. Thank you for moving your body and eating nourishing foods. I truly believe- the healthier we are, the healthier are world is.
I hope this is not the end, but just the beginning. The beginning of deepening into your most Radiant self :)
I leave you with one of my favorite quotations:
“The Church says: the body is a sin.
Science says: the body is a machine.
Advertising says: The body is a business.
The Body says: I am a fiesta.”
~Eduardo Galeano
In Love and Radiance,
Polina
You have made it to the final week of Radiant! I hope you are proud of yourself for embarking on this journey- it is no small thing to commit to yourself and your well-being. No matter how small an accomplishment may seem, this week, I want you to celebrate it!
Enjoy the workout video, I uped the intensity for an extra boost of Radiance :) For the coaching video, grab some pen and paper and take time to reflect on what you are most proud of from this course, what you have accomplished and how you can continue to carry on your new healthy habits.
And, in this final week, I also want to thank you- Thank you for diving deep. Thank you for showing up fully. Thank you for moving your body and eating nourishing foods. I truly believe- the healthier we are, the healthier are world is.
I hope this is not the end, but just the beginning. The beginning of deepening into your most Radiant self :)
I leave you with one of my favorite quotations:
“The Church says: the body is a sin.
Science says: the body is a machine.
Advertising says: The body is a business.
The Body says: I am a fiesta.”
~Eduardo Galeano
In Love and Radiance,
Polina
WEEK 5 FULL BODY WORKOUT
This week, I took up the intensity by adding more heart-rate elevating exercises. As much as possible, keep moving the whole time; if it ever feels too much, simply come back to marching in place. Enjoy!
STRETCHING VIDEO
For this week's stretching video, i've included a short yoga video by Tara Stiles that is a great cool down after our high intensity workout.
Yoga is great compliment to the strength training work we've done. I personally love YogaGlo, a membership site that allows you to stream yoga videos at home with great teachers.
Yoga is great compliment to the strength training work we've done. I personally love YogaGlo, a membership site that allows you to stream yoga videos at home with great teachers.
