RADIANT WEEK 3
Welcome to Radiant Week 3!
We are more than half way through the course and I hope you are starting to feel the benefit of more movement and nourishing foods in your life.
This week, while you continue to move your body and eat well, I want you to add in a focus on self-care. What practices can you take on this week that will help replenish your body, mind and spirit?
In this week's content, you will find:
-30 minute Full Body Workout Video (requires two 5 pound weights)
-Stretching Video
-Self-Care Practices Video
-Self-Care Resource Sheet
As always, let us know about your progress, challenges and triumphs on the facebook page.
And, don't forget to thank yourself for showing up :)
In Love and Radiance,
Polina
We are more than half way through the course and I hope you are starting to feel the benefit of more movement and nourishing foods in your life.
This week, while you continue to move your body and eat well, I want you to add in a focus on self-care. What practices can you take on this week that will help replenish your body, mind and spirit?
In this week's content, you will find:
-30 minute Full Body Workout Video (requires two 5 pound weights)
-Stretching Video
-Self-Care Practices Video
-Self-Care Resource Sheet
As always, let us know about your progress, challenges and triumphs on the facebook page.
And, don't forget to thank yourself for showing up :)
In Love and Radiance,
Polina
FULL BODY WORKOUT VIDEO
STRETCHING VIDEO
25 self-care practices
Audio Version: