RADIANT WEEK 2
Welcome to Radiant Week 2 and congratulations on finishing your first week! I hope you have been working up a good sweat, listening deeply to your body and getting good rest. In this coming week, we are going to continue with body weight exercises and dive more deeply into understanding healthy food choices and how to cultivate a nourishing relationship with food.
Specifically, this week includes:
- A 25 min Full Body Workout, ideally to be done three times this week
-Stretching Video to be done after the workout video, and anytime you're feeling stiff
-Quick Hardcore Ab Workout, ideally to be done three times this week
-Mindful Approaches to Eating Video and Exercises
-10 Easy Tips for Eating Healthier Video
-Worksheet
And as always, please continue to log your food and share about your progress, breakthroughs and challenges on the FB page.
Keep up the great work!
Polina
Specifically, this week includes:
- A 25 min Full Body Workout, ideally to be done three times this week
-Stretching Video to be done after the workout video, and anytime you're feeling stiff
-Quick Hardcore Ab Workout, ideally to be done three times this week
-Mindful Approaches to Eating Video and Exercises
-10 Easy Tips for Eating Healthier Video
-Worksheet
And as always, please continue to log your food and share about your progress, breakthroughs and challenges on the FB page.
Keep up the great work!
Polina
Full Body Workout
Week 2 STRETCHING VIDEO
Hardcore ab Workout
MIndful approaches to eating
Audio Version:
10 simple tips for eating healthier
Audio Version: