radiant online: the 5 week workout for your body, Mind and Soul
Are you ready to lose weight naturally and feel incredible in your body?
If you are:
-Tired of feeling unhappy with your body and your weight
-Struggling to find the time and motivation to exercise
-Feeling overwhelmed by all of the diet and fitness advice out there
-Wishing to feel happy, strong and confident in your body
-Looking to be your healthiest, fittest and most radiant self
Then this class is for you.
Radiant is the no-bullshit, all natural way to get in the best shape of your life.
Each week, participants will receive weekly full-body workout videos to do in the comfort of their homes, as well as coaching videos and exercises on the following topics:
Week 1: Seeing the Big Picture:
The Path to Transforming your Health and Fitness
-Learn a 5 step process to transform your health and fitness
-Gain a deeper understanding of what a holistic approach to health and fitness means
-Learn how and why slow and steady wins the race
-Set Goals for the coming weeks that will keep you on track and inspired
Week 2: Getting the Skinny on Food
-Learn what foods work best for your body
-Uncover and shift your unconscious habits and beliefs around food
-Understand the importance of food tracking
-Learn a mindfulness approach to eating
-Learn tools for navigate emotional and stress eating
-Learn 5 easy ways to eat healthier
-Learn what foods work best for your body
-Uncover and shift your unconscious habits and beliefs around food
-Understand the importance of food tracking
-Learn a mindfulness approach to eating
-Learn tools for navigate emotional and stress eating
-Learn 5 easy ways to eat healthier
Week 3: Taking Care of YOU
-Learn how incorporating a deeper level of self-care can totally change your life
-Learn what self-care practices will best serve you
-Take on new self-care practices that will help you achieve a deeper level of relaxation, vitality and well-being
-Learn how incorporating a deeper level of self-care can totally change your life
-Learn what self-care practices will best serve you
-Take on new self-care practices that will help you achieve a deeper level of relaxation, vitality and well-being
Week 4: Nourishing your Creativity
-Learn how getting healthy and fit is directly related to your creative expression
-Get inspired to get your creative juices flowing
-Begin incorporating a deeper level of creative expression in your life
-Learn how getting healthy and fit is directly related to your creative expression
-Get inspired to get your creative juices flowing
-Begin incorporating a deeper level of creative expression in your life
Week 5: Putting it all Together- Life after Radiant
-Learn how to keep eating healthy and exercising after the course ends
-Gain tools and resources for making healthy eating and exercise a fun and consistent part of your life
-Celebrate and be proud of what you have accomplished!!
-Learn how to keep eating healthy and exercising after the course ends
-Gain tools and resources for making healthy eating and exercise a fun and consistent part of your life
-Celebrate and be proud of what you have accomplished!!
Radiant includes:
-Weekly, full-body workout videos designed to make you stronger, leaner, faster that you can do in the comfort of your own home.
-Weekly Coaching Videos and Exercises to help you go deeper into your health and fitness journey and make big shifts.
-On and offline resources to help take your health and fitness to the next level
GET THE RADIANT PROGRAM TODAY!
$49 for the Full RADIANT Program, which includes:
-12 At-Home Workout Videos
-5 Coaching Videos on the topics of nutrition, fitness, holistic health and creativity
-Worksheets and Exercises to help you deepen into your Radiance
-On and offline resources to help take your health and fitness to the next level
-Weekly, full-body workout videos designed to make you stronger, leaner, faster that you can do in the comfort of your own home.
-Weekly Coaching Videos and Exercises to help you go deeper into your health and fitness journey and make big shifts.
-On and offline resources to help take your health and fitness to the next level
GET THE RADIANT PROGRAM TODAY!
$49 for the Full RADIANT Program, which includes:
-12 At-Home Workout Videos
-5 Coaching Videos on the topics of nutrition, fitness, holistic health and creativity
-Worksheets and Exercises to help you deepen into your Radiance
-On and offline resources to help take your health and fitness to the next level
