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radiant online: the 5 week workout for your body, Mind and Soul

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Are you ready to lose weight naturally and feel incredible in your body?

If you are:

-Tired of feeling unhappy with your body and your weight

-Struggling to find the time and motivation to exercise

-Feeling overwhelmed by all of the diet and fitness advice out there

-Wishing to feel happy, strong and confident in your body

-Looking to be your healthiest, fittest and most radiant self


Then this class is for you.


Radiant is the no-bullshit, all natural way to get in the best shape of your life.

Each week, participants will receive weekly full-body workout videos to do in the comfort of their homes, as well as coaching videos and exercises on the following topics:

Week 1: Seeing the Big Picture:
​The Path to Transforming your Health and Fitness

-Learn a 5 step process to transform your health and fitness
-Gain a deeper understanding of what a holistic approach to health and fitness means
-Learn how and why slow and steady wins the race
-Set Goals for the coming weeks that will keep you on track and inspired
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Week 2: Getting the Skinny on Food
-Learn what foods work best for your body
-Uncover and shift your unconscious habits and beliefs around food 
-Understand the importance of food tracking
-Learn a mindfulness approach to eating
-Learn tools for navigate emotional and stress eating
-Learn 5 easy ways to eat healthier
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Week 3: Taking Care of YOU
-Learn how incorporating a deeper level of self-care can totally change your life
-Learn what self-care practices will best serve you
-Take on new self-care practices that will help you achieve a deeper level of relaxation, vitality and well-being
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Week 4: Nourishing your Creativity
-Learn how getting healthy and fit is directly related to your creative expression
-Get inspired to get your creative juices flowing 
-Begin incorporating a deeper level of creative expression in your life
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Week 5: Putting it all Together- Life after Radiant
-Learn how to keep eating healthy and exercising after the course ends
-Gain tools and resources for making healthy eating and exercise a fun and consistent part of your life
-Celebrate and be proud of what you have accomplished!!
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Radiant includes:
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-Weekly, full-body workout videos designed to make you stronger, leaner, faster that you can do in the comfort of your own home.

-Weekly Coaching Videos and Exercises to help you go deeper into your health and fitness journey and make big shifts.

-On and offline resources to help take your health and fitness to the next level

GET THE RADIANT PROGRAM TODAY!
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$49 for the Full RADIANT Program, which includes:
-12 At-Home Workout Videos
-5 Coaching Videos on the topics of nutrition, fitness, holistic health and creativity
-Worksheets and Exercises to help you deepen into your Radiance
-On and offline resources to help take your health and fitness to the next level
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