DOLORES PARK GENTLE BOOTCAMP
Thursdays, 8-9am, July 25-August 22
Would you like to have start an awesome exercise routine
or have you been exercising for a while and are looking to mix things up?
And, would you like to get stronger, fitter, gain more energy, tune deeply into your body and have support in reaching your goals in a fun and supportive environment?
Then please join us at Dolores Park Gentle Bootcamp!
FB INVITE
Each session will include a full body workout, body weight training, core work and stretching. All levels are welcome as exercises will be tailored to meet the needs of each individual. No yelling or working out to you vomit here, just fun, effective workouts that will support you in reaching your fitness goals.
Where: Dolores Park, by the Statue
When: Thursdays 8-9am, Dolores Park, July 25-August 22
Cost: $95 for 5 weeks
To Register, contact: Polina Smith, 415-504-4330, [email protected], www.wholebodysf.com
About the instructor: Polina Smith founded WholeBody Transformations, a holistic fitness training practice, in a commitment to help people relate to their bodies with compassion, joy and ease. Polina is a certified CHEK Exercise and Holistic Lifestyle Coach and draws on her background in circus arts, dance, yoga, tai chi, competitive swimming, strength training and massage therapy to create fun and effective sessions for people looking to bring health and well-being into their lives. When not exploring the world of fitness, Polina organizes Holistic Health Saloon, performs as a clown and works with the Medea Project, creating theater with women living with H.I.V. Learn more about Polina's work at www.wholebodysf.com
Thursdays, 8-9am, July 25-August 22
Would you like to have start an awesome exercise routine
or have you been exercising for a while and are looking to mix things up?
And, would you like to get stronger, fitter, gain more energy, tune deeply into your body and have support in reaching your goals in a fun and supportive environment?
Then please join us at Dolores Park Gentle Bootcamp!
FB INVITE
Each session will include a full body workout, body weight training, core work and stretching. All levels are welcome as exercises will be tailored to meet the needs of each individual. No yelling or working out to you vomit here, just fun, effective workouts that will support you in reaching your fitness goals.
Where: Dolores Park, by the Statue
When: Thursdays 8-9am, Dolores Park, July 25-August 22
Cost: $95 for 5 weeks
To Register, contact: Polina Smith, 415-504-4330, [email protected], www.wholebodysf.com
About the instructor: Polina Smith founded WholeBody Transformations, a holistic fitness training practice, in a commitment to help people relate to their bodies with compassion, joy and ease. Polina is a certified CHEK Exercise and Holistic Lifestyle Coach and draws on her background in circus arts, dance, yoga, tai chi, competitive swimming, strength training and massage therapy to create fun and effective sessions for people looking to bring health and well-being into their lives. When not exploring the world of fitness, Polina organizes Holistic Health Saloon, performs as a clown and works with the Medea Project, creating theater with women living with H.I.V. Learn more about Polina's work at www.wholebodysf.com
