Nature, Sound Healing and Intention Setting:
a day long retreat with Serena Malkani and Polina Smith
Dear Friend,
-Are you tired of feeling burnt-out, overwhelmed or stressed out?
-Are you craving a replenishing time in nature?
-Would you like a chance to step out of your ordinary routine to recharge and reconnect?
Then this retreat is for you!
-Are you tired of feeling burnt-out, overwhelmed or stressed out?
-Are you craving a replenishing time in nature?
-Would you like a chance to step out of your ordinary routine to recharge and reconnect?
Then this retreat is for you!
The beginning of autumn is a perfect time to turn inwards for contemplation and intention setting. In this daylong retreat, we will spend time in the beautiful outdoors, setting intentions, meditating and deepening into our process with sound healing.
*Sound Healing is the intentional use of sound to create an environment that becomes a catalyst for healing in the physical, mental, emotional and spiritual aspects of our being. Specifically, we will be using singing bowls, tuning forks and chanting to bring the body into a state of deep relaxation.
Participants will come away with:
- A deep sense of nourishment, relaxation and rejuvenation
-Feeling a deep connection to nature and replenished from spending time outdoors
-Clarity and connection to their inner desires and intentions
-A Re-awakening of their Intuition and Inner Knowing
- An experience of vibrational re-alignment and deep peace with sound healing
Specifically, the retreat will include:
-A beautiful hike along the national seashore in West Marin
-A Sound Healing Bath led by Serena Malkani
-Guided meditation and intention setting exercises
-Healthy and Delicious Snacks
Details:
Sunday October 4, 2015
Time: 12-5pm
Location: West Marin, specific meeting spot given upon registration
Cost: $49 before 9/20, $59 after
To Register: Email [email protected]
About the Facilitators:
Serena Malkani MA, is a certified Sound Practitioner and Organizational Psychologist. She is also a professional singer and finds great sanction in making music. After studying the science behind energy and vibrations, Serena discovered how the use of sound affects the way people approach obstacles. Serena currently utilizes these talents as both an Events Manger at Sprinklr and the Co-Founder of Soundyogis.com. Helping people gain clarity and insight is her true passion. She also prides herself on working with technology that facilitates human connection. Serena values the harmony between business and spiritual life and she seeks to make this notion obtainable for all.
Polina Smith has been passionate about holistic approaches to heath ever since Chinese Medicine helped her cure a two year bout of chronic nausea in 2006. Since, she has been working intimately with people to help them find a deeper level of well-being and peace within, as well as hosting wellness events where people can tap into their inner Zen. Outside of her wellness work, Polina is the artistic director of Crescent Moon Theater Collective, a core ensemble member of the Medea Project: Theater for Incarcerated Women, and the producer of Literary Foolery, a bi-monthly circus cabaret in San Francisco. You can learn more about Polina’s work at www.PolinaSmith.com.
*Sound Healing is the intentional use of sound to create an environment that becomes a catalyst for healing in the physical, mental, emotional and spiritual aspects of our being. Specifically, we will be using singing bowls, tuning forks and chanting to bring the body into a state of deep relaxation.
Participants will come away with:
- A deep sense of nourishment, relaxation and rejuvenation
-Feeling a deep connection to nature and replenished from spending time outdoors
-Clarity and connection to their inner desires and intentions
-A Re-awakening of their Intuition and Inner Knowing
- An experience of vibrational re-alignment and deep peace with sound healing
Specifically, the retreat will include:
-A beautiful hike along the national seashore in West Marin
-A Sound Healing Bath led by Serena Malkani
-Guided meditation and intention setting exercises
-Healthy and Delicious Snacks
Details:
Sunday October 4, 2015
Time: 12-5pm
Location: West Marin, specific meeting spot given upon registration
Cost: $49 before 9/20, $59 after
To Register: Email [email protected]
About the Facilitators:
Serena Malkani MA, is a certified Sound Practitioner and Organizational Psychologist. She is also a professional singer and finds great sanction in making music. After studying the science behind energy and vibrations, Serena discovered how the use of sound affects the way people approach obstacles. Serena currently utilizes these talents as both an Events Manger at Sprinklr and the Co-Founder of Soundyogis.com. Helping people gain clarity and insight is her true passion. She also prides herself on working with technology that facilitates human connection. Serena values the harmony between business and spiritual life and she seeks to make this notion obtainable for all.
Polina Smith has been passionate about holistic approaches to heath ever since Chinese Medicine helped her cure a two year bout of chronic nausea in 2006. Since, she has been working intimately with people to help them find a deeper level of well-being and peace within, as well as hosting wellness events where people can tap into their inner Zen. Outside of her wellness work, Polina is the artistic director of Crescent Moon Theater Collective, a core ensemble member of the Medea Project: Theater for Incarcerated Women, and the producer of Literary Foolery, a bi-monthly circus cabaret in San Francisco. You can learn more about Polina’s work at www.PolinaSmith.com.
